Once the holidays are over, it often feels like we will be digging our way out of winter forever. Dragging ourselves outside to shovel the sidewalks and driveways is never fun. And what can make this chore even more dreaded is how we feel after we clear the snow.
Shoveling can take a toll on the body. Aches and pains from lifting heavy loads of slush can leave you worn, tired or even immobile for a period of time. For those with pre-existing issues, it can exacerbate an already tough situation making it even worse.
But luckily there are techniques you can start doing today to lighten the load! Here are five expert tips on how to prevent post-shoveling aches and pains:
1. Warm Up
You wouldn’t run a mile without warming up first. And you wouldn’t go golfing without taking a few practice swings to get loose. Approach shoveling the same way. Warm your arm and leg muscles up before you head outside for a better recovery after.
2. Use the Right Tools
If you are still using that old, beat-up shovel… it’s time to say “goodbye”. To do a job quickly and effectively you need the right tool for the job. There are many great ergonomic shovels on the market today that help reduce the strain on your back while efficiently clearing the snow.
3. Lift with Your Legs & Don’t Twist
It’s time to start paying attention to how you pick-up and drop those heavy loads. Always make sure to lift the shovel with your legs rather than heaving using your lower back. And don’t twist the torso to throw the snow off to the side! Lift first, turn your body and then dump the load off the shovel.
4. Brace Your Back
Back pain is the most common injury people experience from shoveling. If you are prone to lower back pain aches wear a brace belt while you shovel. It will help give your back the support it needs so you can finish the job.
5. Know Your Limits
Not everyone can handle the straining task of removing tons and tons of snow. Know your limits! The time might be right to hire a professional to keep your pathways clear for the winter season. They can quickly and easily finish the job before you could even clear a small section.
Winter doesn’t have to wreak havoc on the body. Using the right techniques to shovel your driveway and sidewalks can mean the difference between a pain-free season or one with aches and injuries. Martin John Company is there to help when the load becomes too much. We offer affordable and professional snow removal services and are there right when you need us. Around the clock care is how we give our customers the best service in the Chicago area. Contact us today to learn more about how we can help you stay pain-free all the way until spring!